Lower back pain is pain felt in the lower back region that can radiate into the glutes, hips, or legs. The person experiences a combination of sharp, dull, aching, and burning pain that can affect daily activities and cause discomfort. Knowing the cause of the pain before starting lower back pain treatment is essential.
The most essential factor in staying healthy is never to ignore your body’s signals. If you feel light pain in your back, take care of it at the initial stage. Being able to identify your lower back pain early on and begin treating it will help you avoid undergoing invasive treatments.
Let us know early lower back pain treatment ways to alleviate pain and discomfort at the initial stage.
Self Care
Making small lifestyle modifications and taking care of your health at home can be very effective in treating mild or acute pain. One method is giving your body a rest for a short period of time. Avoid strenuous activities for some time and rest for a short period for faster healing. However, ensure you do not stay inactive for a long period, as it also makes healing difficult.
Activity Modifications
Avoid the activities that aggravate the pain. For example, if sitting at a desk for a long time or driving for hours worsens the pain, set an alarm and leave your desk every half an hour for relaxation and a short walk. Avoid driving for hours and if essential, take a break after every hour and do some gentle stretching to avoid pain and discomfort.
Heat or Ice Therapy
Heat therapy using a hot water bag, electric heating pad, or warm bath can help relax tense muscles and improve blood flow. Increased blood flow in the body plays a vital role in bringing essential nutrients and oxygen to the muscles and enhancing healing. If the cause of lower back pain is inflammation, use ice packs to reduce swelling. Sometimes, ice or heat packs cause irritation or infection of the skin. Prevent your skin from tissue damage and protect the skin while applying any of the packs.
OTC Pain Medications
Over-the-counter pain medications, such as aspirin, ibuprofen, naproxen, and acetaminophen, help alleviate lower back pain. Ibuprofen, naproxen, and aspirin have anti-inflammatory properties that help manage lower back pain caused by swollen nerves or muscles. Acetaminophen acts by obstructing the brain’s transmission of pain signals. Generally, these medicines don’t need guidance from a doctor, but every medicine carries possible risks and side effects. So, it is better to talk to your doctor before taking any medicine.
Regular Exercise
Physical therapy is one of the most effective ways to manage lower back pain. Get guidance from your physical therapists and get a customized plan of exercises for strengthening the abdominal, hip, and gluteus muscles that support the spine.
Conclusion
In conclusion, never ignore body pain. For more information on non-surgical lower back pain treatment, get an appointment from your nearest healthcare center, including ANSSI Wellness, and get the treatment plan that suits your specific needs and conditions.